Why am I tired all the time?

15. Always keep your house and workspace clean.

3. Stop eating late at night

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

1. Get natural sunlight as early as possible

- Honey

- Fruits

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

- Fish & Poultry

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

They don’t know why though.

- Red meat

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.